Upcoming Events
Mar
18
Wednesday Wellness Walk
This event is FREE. This week we are meeting at Firs Farm Community Hub. We start with a quick warm up, focusing on mobility & strength, then go for a lap round the park. We will finish with a beverage at Community Hub Cafe. Please call or message me to book & confirm details: 07811 397732
Mar
25
Wednesday Wellness Walk
A Friendly weekly walk aimed at getting people outside in nature & connecting them with their local parks & community.
Apr
12
The Second Spring - Menopause Reframed
The Second Spring- Reframing Menopause. Menopause isn’t a medical hurdle to clear—it’s a powerful new beginning. Join me as I flip the script on "the change" & explore how reframing this transition allows us to stop surviving & start thriving in our next great chapter