Acupuncture offers a gentle holistic way to navigate the changes you feel whilst going through menopause, helping your body return to balance.

In Traditional Chinese Medicine (TCM), menopause is beautifully reframed as the "Second Spring." Rather than viewing it as an end, TCM sees this transition as a powerful new beginning—a time when energy that was previously used for fertility is reclaimed & redirected toward your own wisdom and vitality. This shift is seen as a natural rebalancing of Yin &Yang, where acupuncture helps smooth the flow of Qi (energy) to make the "change of life" a more comfortable & empowering experience. By treating the whole person, we aim to harmonize your body’s systems, turning a period of transition into a season of renewed growth & balance.

Many women find it particularly effective for reducing the frequency & intensity of hot flushes & night sweats, while also improving sleep quality, migraines, headaches, brain fog & easing anxiety or mood swings.

For your initial appointment, we will complete an in-depth consultation, assessing your symptoms & lifestyle. Treatment will be tailored to your needs & symptoms. The treatment itself involves the use of extremely fine, sterile needles—often no thicker than a strand of hair. Each treatment is aimed at re-balancing, nourishing & relaxing you. While some notice a difference after just a few sessions, a structured course is recommended to achieve the most significant & lasting relief. Acupuncture can be combined with health coaching to help bring about real life-lasting changes that will impact on your future health & wellbeing preparing you for a healthy, active life in your later years.