Be eased & empowered with a powerful combination of effective, gentle acupuncture & behavioural science to bring about lifestyle change & health benefits.

Achieving health goals is much easier with a supportive partner in your corner. Health coaching is a collaborative, evidence-based process designed to bridge the gap between knowing what’s healthy & actually doing it.

By working with a health coach, you are empowered to take ownership of your wellbeing through self-identified goals & behavioural strategies that make change stick. By combining this coaching with acupuncture, a powerful dual approach to healing. Your coaching sessions focus on the 'holistic whole' of your life—nutrition, sleep, movement & emotional health—acupuncture works to ease aches or pains, balance any long term conditions, relax & recharge, reducing the "fight or flight" response & promoting deep relaxation..

Sessions are tailored to your health plan & goals. Health Coaching can help those with chronic health conditions such as diabetes, hypertension, stress, weight management or metabolic syndromes , those with long - term health goals such as sleep improvment, support for chronic pain. Or if you are dealing with stress or low mood. It can support individuals seeking to reduce health risks & prevent future illness‍. Can be particularly helpful for women going through peri- menopause / menopause to prepare for the ‍inevitable changes ahead.